Hello friends,
It feels like I’m emerging from a void or the “upside-down” with this blog post. It’s been a very long time since I’ve written here. I have some interesting updates that explain where I’ve been all this time.
My 2018 had a very slow start but has become a life-changing year. I began 2018 focused on applying to jobs and updating this website, all while working a part-time retail job. Finally, 80 job applications later, I got an opportunity to start my career in environmental management with an amazing two-year internship! I got news about my placement in June, and by July I had moved to a new city and started my job.
I now live in Peterborough, Ontario. It’s a small, growing city with lots of character. Callie made it to Peterborough too, and together we’ve been getting settled in our new home. If anything, she’s adjusted much better than me. I still wake up confused sometimes, unable to tell whether I’m in Vancouver, Ottawa or Peterborough. Funny how it feels like it took forever to get to this point, yet my body still hasn’t adjusted to the new reality.
My new city is beautiful in a small city way. The neighborhoods are lined with big, old trees, and the houses here have colonial style (think archways, columns, and bedroom attics). I’m still adjusting to all my new routines, but I’ve been loving going to work. It’s rewarding to be able to use the knowledge and skills that I’ve spent so long developing. All I wanted while working retail was to be intellectually challenged. I won’t take that for granted now.
Well, that’s my update. Now that things have settled down, I hope to write here more frequently. Stay tuned for more updates on “Callie and Amanda’s Grand Adventure” haha.
I hope you’ve all been well too!
Amanda
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Your coffee habit could be linked to healthier aging, study finds
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“Women who drank one to three cups of caffeinated coffee per day in their 50s were more likely to reach older age free from major chronic diseases and with good cognitive, physical, and mental health,” said lead study author Dr. Sarah Mahdavi, adjunct professor in the faculty of medicine and department of nutritional sciences at the University of Toronto.
Researchers analyzed dietary data from more than 47,000 women who were part of the Nurses’ Health Study, according to the research released Monday at the annual meeting of the American Society for Nutrition in Orlando. The study was presented as an abstract, but a more in-depth manuscript of the investigation will be submitted for peer review in the coming months, Mahdavi said.
“In this study, we found that moderate caffeinated coffee consumption during midlife was associated with a higher likelihood of healthy aging 30 years later,” Mahdavi said.
It’s not just any caffeinated drink
The effects were found in caffeinated coffee in particular, according to the research. The same link was not found for tea or decaffeinated coffee — and drinking more cola or other caffeinated sodas was tied to a lower chance of healthy aging.
“This would imply that coffee in particular has health preserving or promoting effects,” said Dr. David Kao, Jacqueline Marie Schauble Leaffer Endowed Chair in Women’s Heart Disease and associate professor of medicine at the University of Colorado Anschutz Medical School in an email. “As with other studies, they also appear to have found that coffee has a particular benefit over other caffeinated drinks.”
That said, the research is high quality, added Kao, who was not involved in the research.
The study is also observational, meaning it is limited in its ability to examine direct cause and effect. The new research can only show that a behavior and an outcome are more likely to occur together.
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